Книга: How To Lose Weight & Feel Healthier With Fitness Secrets That Can Have You In-Shape In No Time!: Fitness Secrets That Can Have You Slimmer And Looking More Attractive In Your Spare Time! (Volume 1)

In many ways, fitness can be fun and this book will show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this book provides a simple, no nonsense approach to overall fitness that simply makes sense. Here is a little of what you will learn inside of this book: - A new way to look at how you treat and care for your body. - 5 ways people end up looking older than they really are (a direct result of not taking care of yourself). - 3 questions you must ask yourself to honestly judge how fit you are. - The secret behind SLOWLY BUT SURELY and how it can save the day for people on the go. - 5 reasons you will never regret getting in shape - How to prevent diabetes by fighting it off with exercise. - How being penny wise and pound foolish is a recipe for disaster. - 3 ways to manage your workout program like you would any other project in the office. - The secret to keeping with your routine when you start to get bored. - An easy way for you, the beginner, to make the transition to workout king or queen. - How to fit exercise routines into your work day. - Fitness and where you stand right now - Body fitness and its effect on your life - Diet fitness, you are what you eat, really! - Mind fitness, a healthy emotional life - Improving your body fitness - Improving your diet fitness - Improving your mind fitness - Improving your lifestyle fitness - A simple exercise program - Frequency and intensity - Variety is the spice of life - Walk before you run - Time management - Cubicle fitness - Family exercises - Chores burn calories! - Walk, dont drive! - And more!