Книга: Natural Fitness: Natural Bodyweight Exercises for Men and Women (Volume 3)

Do YOU want to look BETTER, feel STRONGER and live LONGER? The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Think about it. Any animal you can think of is far healthier than any human being. Do they lift weights, use fancy machines or jog on treadmills? They don't, and neither should you. Wouldn't you like to possess the grace and strength of a Leopard or Lion? How do animals get this way? Their secret is they exercise their full bodies. This is consistent with their evolution and their nature. This allows their muscles to get stronger evenly as they are forced to work together. Think of a great natural full body exercise like the pushup. Let's say you are doing a pushup but your triceps muscles are weak relative to your back muscles. Which muscles will therefore get the most work? Your triceps. This principle is the key to building a strong, natural, animal like physique. By following the full body exercises as outlined in Natural Fitness you'll - look and feel younger - eliminate aches and pains - burn fat likes it's butter on a hot stove (by working ALL of your muscles constantly bodyweight exercises are the best for this) - gain the strength and speed to excel at any sport you play - feel more confident, vibrant and alive! - once more these exercises require no special equipment and can be done anywhere at anytime! No more excuses :) All this and more is possible for you with Natural Fitness - Natural Bodyweight Exercises For Men and Women. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire. For more information on this course as well as to learn more about natural fitness and health (not to mention special deals and free stuff) visit animal-kingdom-workouts.