Книга: Emancipating Your Spirit: A Conscious Guidebook: Affirmations, Meditation, Liberty and Other Soulful Reflections

Emancipating Your Spirit: A Conscious Guidebook: Affirmations, Meditation, Liberty & Other Soulful Reflections by MaMa Akosua Ali. Sabree is an illuminating guidebook designed to advance self-study, personal growth, and liberation. The book is also an empowering collection of thoughtful and inspiring information that can be used privately or in a group. Chapters such as The ABCs of Meditation, Introduction to Chakras, The Nine Vital Keys, Nutritional Tidbits, Managing Dis-Stress, The Merits of Forgiveness, and For Liberty--Analyze This are just a few of the treasures you will find in this guidebook. Emancipating Your Spirit (EYS) presents a safe mirror to look at life and to rejoice at the wonder of it all. This 232 page interactive guidebook takes the reader on a consciousness-raising journey from daily affirmations, self-talk, self-love, and the essence of communication to rejuvenation exercises, all intended to support transformation, good health, harmony, critical thinking, and liberation. Although Emancipating Your Spirit is geared toward women and girls, men and couples can enjoy many of the chapters (called Paths ) in this enlightening book.