Книга: Keep Your Sanity: Understanding and Coping With Stress in a Changing World (Volume 1)

Do you sometimes feel completely burned out with nothing left to give? Do you suffer from stress due to work, health, family, school, or some other seemingly endless challenge in your life? The accumulation of each of our little daily stressors over our lifetime can negatively affect our long-term mental and physical health. It is estimated that as many as 80 percent of physician visits may be stress-related. Without knowing how to reduce stress, we leave ourselves susceptible to life-threatening illness, disease, and just plain unhappiness. Keep Your Sanity Understanding and Coping With Stress in a Changing World will help you understand why you are susceptible to stress, what the stress does to you physically and mentally, how to repair issues which cause you stress, and how to get relief now and for the long term.