Книга: Healthy Eating (Quamut)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Ita??s not all peas and brussels sprouts.Healthy eating doesna??t mean tiny portions and bland meals-it means variety, moderation, and sensible selection of good foods. Keep fit and treat your body right by learning to:Understand calories, nutrients, and the principles of a balanced dietDesign a healthy, varied diet based on the food groupsEat healthy anywhere, whether at home, restaurants, parties, or on the go