Книга: Self Esteem From The Inside Out

A life Changing Guide to restore your Self Esteem. Through personal examples and exercises, readers are shown how to improve their self-esteem with 7 different proven techniques. Designed in an easy-to-use format, Self Esteem from the Inside Out presents The Three Months Self Esteem Guide. This book will show you: ·The source of you low self esteem ·The beliefs that affect your self esteem ·The 6 important aspects to consider to build a healthy self-esteem. ·How to eliminate guilt , anger and resentment. ·How Depression and Codependency are link to low self esteem. ·Physical problems that can be caused by low self-esteem. ·The 4 key areas to focus for developing a healthy self-esteem ·How your Self Esteem influence your Relationships. ·How thoughts, emotions, physical health, and behavior impact your self-esteem. ·7 techniques that can help you to improve your self-esteem ·A 3-month step by step guide that you can start implementing right now. Written in a clear and understanding style, this book will help you identify the causes of your low self-esteem and develop a more positive and healthy self-esteem. Through personal examples, readers will learn to find the negative messages that are holding them back and re-interpret their lives. Readers are shown that there is always a gift waiting behind all problems and the key is to learn how to find the gift to reinterpret the past to change the present.