Книга: The 30-Day Diet and Fitness Plan

Can you lose weight in just one month? Yes, you can. With this one-month plan, you'll lose a minimum of a pound to two pounds a week. If you have LOTS of weight to lose, you'll lose slightly more - around three pounds a week. The big benefit of this plan is that in one month, your new style of eating will become a habit, and you'll want to keep on eating healthy food. This diet is wholesome and healthy - it's not a fad, and it's easy too.