Книга: Get Fit Safely: A beginner's guide to getting in shape at home.

Find out how to get fit and lose weight using a simple, no cost, in home program that will provide huge benefits for body, mind and general health. Medical science has increased our life expectancy by controlling disease- causing bacteria and viruses. Us humans are trying to reverse the life expectancy trend with self inflicted, degenerative diseases like heart disease, stroke, diabetes II, and osteoporosis. The statistics are just shocking. How are we achieving this? Through a lack of exercise and poor diet choices of course. By being overweight and unfit we are travelling down a dead end road - what a good name for it - Dead End. Give me life! Give me quality of life. Give me a future. This book will help you insure your life expectancy and the quality of it by getting you fit and staying fit. Gee what a cheap premium! Getting Fit Safely shows you step by step how to get in shape in the privacy of your own home and at no cost. Commitment, self discipline and some time are all it takes. The rewards are incredible. Be a winner!