Книга: Smoking Secrets You Can Use To Stop Smoking, Feel Healthier, And Kick The Habit Once And For All!: How To Stop Smoking And Regain The Confidence You Had ... To Accomplish Anything In Life! (Volume 1)

This book gives you tons and tons of reasons why you should quit smoking. It also gives the characteristics of successful quitters so you can begin to model yourself after them Here is a little of what you will learn inside of this book: - The reality of smoking - What happens to your body when you smoke - What happens to your body when you quit - How to quit - Why smoke at all - Why is it so hard to quit - Secondhand smoke - Combating cravings - Going cold turkey - How NOT to gain weight - What to do when around smokers - Getting family support - Handling a relapse - Nicotine replacement therapy - Qualities of successful quitters - The best reasons to quit - Quotes for success Plus here is more of what you will learn: - Setting a date to quit - Getting support from friends and family - How to quit cold turkey - What to do when you are around people who still smoke - How to react if you relapse - Places to find support But thats not all! Heres what else you will discover: - Discover the ugly truth about smoking, and learn to use that knowledge to your advantage to help you kick that habit! - Learn the exact reasons why you picked up that dirty habit. Get a better psycological understanding why you started to smoke and why you continue to do so - How to quit smoking, quickly and easily. The step-by-step approach to having a smoke free lifestyle - How to avoid the withdrawal symptoms like dizziness, mental depression, impatience, anger, weight gain, and the lack of focus - Learn how to stay quit after quitting. About 80% of ex-smokers eventually smoke again. Learn how to stay quit, permanently - Avoid using drugs, pills or patches and discover safe alternative methods to quit smoking - What the government is doing to get rid of the smoking epidemic - And more!