Книга: Slim-Down and Stay Down: Strategies To Re Gain Your Waist

One of the best things about listening to your body is that you won't have to feel deprived or hungry. When you eat what your body is craving, you naturally eat less. You see, when you're eating all of that junk food that is nutritionally lacking, your body needs to continue to signal to you that you're hungry so you will eat more and more. If it never gets enough of the nutrients it needs, it will keep you perpetually hungry! Once you start listening to your body and giving it what it needs, you'll find yourself naturally losing weight. Your body won't hold on to that extra fat anymore, because it won't think it's starving. And you won't feel deprived because you'll still be able to eat many of the foods you love! The primary goals of this plan are to: Increase your metabolism. Help you lose weight without being hungry. Teach you how to eat for the rest of your life. Keep you motivated to stick to the diet. We need to rev up your metabolism so you will lose weight faster, even while eating plenty of food. We need to keep you happy and motivated. We need to make sure you aren't hungry, so you'll be less likely to cheat. And we need to teach you how to keep the weight off! So let's get started, shall we?