9781472140241
Книга: An Introduction to Coping with Anxiety
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Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory book is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
You will learn:
- What anxiety is and how it develops;
- Physical symptoms;
- How to spot and challenge thoughts that make you anxious;
- Thinking in a more balanced way;
- Changing how you behave in order to reduce your feelings of anxiety.
